Are you in need of more energy?
I know I could use more...
Fatigue and a lack of energy have been problems for all my life mainly because I have with one lung.
I've asked doctors, read books, and finally decided that some questions just won't be answered in my lifetime regarding ways to get more energy.
Fortunately, there are things I can do to alleviate it.
Below are some energy boosters that have worked for me and others over the years.
Try them to see which work best for you, and use more than one at a time if necessary.
Energetic music
Different types of music have different effects on us, but you can learn which are best for you by trial and error. Once you find the music that wakes you up, keep it ready.
2. Sleep
It is recommended that we get 6-8 hours of sleep per night. Try drinking something warm before bed, or relax with a simple meditation.
3. Talk about something interesting
Have you ever seen a tired person start to talk about something they're passionate about, and suddenly "wake up." It's a powerful technique you can use for yourself. Have a few "favorite" subjects that get you going.
4. Coffee or Tea
For some of us, caffeine makes us more tired when it's abused, but short-term, it can work wonders.
Have you tried any of these energy boosters above?
Cheers to a Better Life,
Coach Tashell